WOD – TUE 23RD FEB

WOD 1:

In Pairs:

- 150 KB Swings (Russian)

Partner B holds “Hollow Position¨, change when partner B breaks hollow hold.

WOD 2:

3RFT:

- 15 Deadlifts 225/135lbs

- 30 WallBalls 20/14

- 60 Double Unders

Cash Out:

- 45 Chest To Bar Pull Ups

Categories: WOD's
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Posted on Tuesday 23rd February 2016 at 4:55 am

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